lunedì 15 ottobre 2007

Walnut burgers

Ingredients:

3 cups of walnuts, soaked for 2 hours
1 cups of carrots, topped and tailed
1/2 cup of fresh herbs, such as parsley, basil and coriander, tightly packed
1/2 cups of red onion
1 cups of portabello
1/4 red pepper, deseeded and destalked
3 sundried tomatoes, soaked for 2-6 hours
1 cloves of garlic
1/2 dessertspoon of paprika
1/2 teaspoon of dried pizza herbs
1/2 teaspoon of dried parsley

Method:
Set aside the fresh herbs, the pepper and half the onions. Finely chop the sundried tomatoes. Blend all other ingredients in a food processor. Transfer to a large bowl and continue blending with a hand blender until you achieve a smooth consistency.

Very finely chop the remaining ingredients by hand (this ensures a good texture), and mix into the burger mix. Divide into 4 equal portions andform into burger shapes. You can eat it as it is, but we prefer to dehydrate for 4-24 hours for a much more intense flavour.

Raw foodism is a lifestyle promoting the consumption of uncooked, unprocessed, and often organic foods, as a large percentage of the diet. It's supposed that raw food contain a lot of enzymes and bacteria and many more micro-organism that help human body.
Maybe aphrodisiacs elements will work better...

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