Golden fruit salad

Ingredients:

1 Golden Delicious apple, cored and sliced
1 Red Delicious apple, cored and sliced
1 banana
1/2 cup red grapes, halved and seeded
- lettuce
6 1/2 cups plain low-fat yogurt
2-3 Tbsp orange juice
- dash nutmeg

Method:

Combine all fruits; mix well.
Serve on lettuce lined salad plates with Orange Yogurt Dressing.
Orange yogurt dressing: combine yogurt, orange juice, and nutmeg.
Mix well.Put into freezer for an half before serving.

Lemon Meringue

Ingredients:

2 large egg whites
1/8 t. salt
2/3 C. sugar
1 t. finely grated lemon zest

Method:
Preheat oven to 400 degrees. Line two baking sheets with baking parchment and set aside.

Beat egg whites and salt in small bowl at high electric-mixer speed until frothy. With mixer still at high speed, add sugar gradually and continue beating until meringue peaks stiffly (about 4 minutes). Beat in vanilla, then by hand fold in lemon zest.

Drop meringue from rounded teaspoon onto prepared baking sheets, spacing 2 inches apart. Set in oven, immediately turn oven off, and let cookies remain in the oven for 2 hours (you can leave them in overnight)

Peel meringue off parchment and store in airtight container.

Makes about two dozen cookies.

Lemon in advance could be used with tequila...

Spicy Risotto

Ingredients:

3/4 cup and 1 tablespoon and 1 teaspoon vegetable broth
2/3 green onions, chopped
1/3 cup frozen green peas
1/8 teaspoon salt
1/3 pinch garam masala
1/3 pinch turmeric powder ground cayenne pepper to taste
1/3 cup uncooked basmati rice
1-1/2 teaspoons butter
3-1/4 large fresh mushrooms, chopped
1-2/3 cloves garlic, chopped
1/8 green bell pepper, chopped
1/8 red bell pepper, chopped
1/4 teaspoon garam masala
1/3 pinch turmeric powder
cayenne pepper to taste
2 tablespoons and
2 teaspoons dry red lentils
1/4 cup vegetable broth
2 tablespoons and
2 teaspoons almond slivers
1/3 bunch cilantro sprigs

Method:
In a pot, bring 2 1/2 cups broth to a boil. Mix in green onions and peas. Season with salt, 1 pinch garam masala, 1 pinch turmeric, and cayenne pepper to taste.
Stir the basmati rice into the pot. Reduce heat to low, cover, and simmer 20 minutes. Melt the butter in a wok over medium-high heat.
Cook and stir the mushrooms and garlic in the melted butter until lightly browned. Mix in green bell pepper and red bell pepper. Season with 1 teaspoon garam masala, 1 pinch turmeric, and cayenne pepper to taste.
Stir in the lentils and 3/4 cup broth. Reduce heat to low. Cook 20 minutes, stirring occasionally, until lentils are tender.
In a skillet over medium heat, cook the almonds, stirring frequently, until lightly browned.
Remove from heat, and set aside.
Increase wok heat to medium.
Mix the rice into the wok with the vegetables and lentils.
Cook and stir until all liquid has evaporated.
Garnish with toasted almonds and cilantro sprigs to serve.

Aphrodisiac ingredient full recipes and law fat!

Red kisses

Ingredients:

1/4 cup lite ricotta cheese
1/4 cup nonfat process cream cheese
2 tablespoons sugar
2 tablespoons no-sugar-added all-fruit seedless raspberry spread, melted
1 cup fresh raspberries
3/8 cup vanilla wafer crumbs
2 tablespoons frozen reduced-calorie whipped topping, thawed

Method:
Position knife blade in food processor bowl; add first 3 ingredients. Process until smooth, scraping sides of processor bowl once; set mixture aside.
Combine raspberry spread and raspberries, and stir gently. Spoon 1/4 cup raspberry mixture into each of 2 (8-ounce) parfait glasses.
Top each with 2 tablespoons ricotta mixture, 3 tablespoons cookie crumbs, 2 tablespoons ricotta mixture, 1/4 cup raspberry mixture, and 1 tablespoon whipped topping.
Chill parfaits at least 2 hours before serving.

Sweet, sexy, e light... ther's nothing better!